w0ii sedar la diri tuh skit

assalam

ye sedar kn lah diri ak dan org lain sume

dh tinggal 2 system je lg b4 KKN..

tp kt kuliah tak fokus. d0k main2 je, td0, ngadap tenet time d0sen bg kuliah.

ape nk jadi la.

nisa bile la k0 nk sedar diri nih. dh nk jd dokter muda k0t..

tp habuk pn tarak.

takkan nk masuk clinical t baru nk btungkus lumus kn.. aigoo..

byk bende kene refresh blk.

makin byk kita blaja makin kita rase kurang nye ilmu kita nih.

nk di jadikan cite utk arini la kan

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minggu nih dh masuk minggu kedua system kedokteran komunitas (community medicine)

tp ntah nape la ak rase buhsan gile bl0k ni9h. kuliah tak byk..

yg byknye field 0bservati0n ngan survey 0n epidemiology..

tiap2 ari tugasan makin menggunung.

siap satu btambah lg satu.. adede... cmne cmne cmne nih..

td0 tak cukup, study tak efficient..

cmne la nk jwb exam kang.

(=.=)

i'm stress!

Assalam

ermm... entry 4 t0day is ab0ut having l0ads 0f things in mind.

since i will b having my pediatric & geriatric exam next m0nday

and still havent fully prepared

it is much m0re c0mplicated with rite n0w being bz with PBL rep0rt & presentation

and still n0 pr0gress in answering past years questi0ns..

seni0rs said that diz is a very t0ugh system which many 0f them hv failed..

plis i d0 not want t0 fail.

i mean wh0 wanted t0 b failed and repeat the system rite?

well, since all 0f the imp0rtant things is just ar0und the c0rner and i hv t0 start t0 manage the stresses i'm having n0w b4 it bec0mes m0re chr0nic and leads t0 depressi0n..

h0w d0 u rec0gnized if urself having stress?

well hv u identified y0urs??

there are several kinds tips which can help u manage ur stress level.

1. Adequate sleep

This is my first choice 0f s0 called therapy when i'm stressed. After wake up i will feel refreshed and can start doing works again.

2. Exercise

This is important as when we actually exercise for even 30minutes per day by walking is very helping in reducing stress level. All we need is fresh air. and y not we hv a walk everyday! :D

3. Regular Diet

We are what we eat! So arrange ur meal starting t0day fellas!

4. Music

I love listening to music, it makes me stressed-free.

5. Holiday

Pack up ur things and hv a holiday. it really helpful!

6. Social Relationship

Interact with others and hv chit chatting about loads of things. U will feel less stress bc0z u hv pe0ple t0 share things.

7. Hobby

Hobbies makes 0ur distracti0n t0 the things that stressed us g0 away.

8. Pray

This calms d0wn 0urselves whenever we gets cl0se t0 0ur creat0r.

This is the main thing sh0uld b d0ne as Muslims. but i bet all 0ther religi0ns als0 the same. :)

i h0pe this inf0 w0uld b beneficial 4 th0se 0ut there

bc0z as 4 me th0se tips are very helpful in managing my stress level.

we d0 n0t want t0 end like this rite??

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(^^,)